Upper Body Pump Workout
Jeff Collier (JC)
Training Style
Duration
35:00
Description
Exercise Group:
Round 1 Exercise Circuit (3 Times Through):
- Chest Press
- Row
- Oblique Twist (right then left side)
Round 2 Exercise Circuit (3 Times Through):
- Incline Chest Press
- Upright Row
- 3 Point Oblique Pull Through (right then left side)
Round 3 Exercise Circuit (3 Times Through):
- Decline Chest Press
- Split Stance Back Pull
- Banded Russian Twists
Workout Duration:
- Round 1: 13min
- Round 2: 13min
- Round 3: 9min
- Total Time: 35min
Timing Details:
- Circuit Style Structure
- 30sec of work
- 30sec of rest
- 1 min rest between each round
