Financing Now Available Through Affirm | Free Shipping with Qualified Orders Over $99 See Details

Upper Body

Stroops trainer JC finishing an Iron Man

Jeff Collier (JC)

Training Style




This upper body resistance band workout is a 35 minute workout using the fit stik pro bar and Slastix. This workout with JC is focused on the chest, back, arms, and core. It is great for improving stability, posture, and strength. Follow along and complete the workout with the video above or the descriptions below.

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

Round 2 Exercise Circuit (3 Times Through):

Round 3 Exercise Circuit (3 Times Through):

  • Decline Chest Press
  • Split Stance Back Pull
  • Banded Russian Twists

Workout Duration:

  • Round 1: 13min
  • Round 2: 13min
  • Round 3: 9min
  • Total Time: 35min

Timing Details:

  • Circuit Style Structure
  • 30sec of work
  • 30sec of rest
  • 1 min rest between each round