Total Fitness Challenge

Exercise Group:

Round 1 Circuit Exercises (3 Times Through):

• Side Shuffle Press (right then left)
• Reverse Lunge Thrust (left then right)
• Kneeling Lat Pulldown

Round 2 Circuit Exercises (3 Times Through):

• Spear (right then left side)
• Slap Shot (right then left side)
• Standing Chest Press

Workout Duration:

• Round 1: 15min
• Round 2: 15min
• Total Time: 30min