Slap Shot
Muscle Group
Anchor Position
Movement Type
Description
Regression
Make this exercise easier by reducing tension on the Slastix. Move closer to the anchor point to reduce the amount of tension on the Slastix, while remaining in the training zone. Consider using a lighter resistance Slastix if the exercise is still too difficult.
Progression
Increase the intensity of this exercise by increasing the power and speed of the movement. You also have the option of moving farther away from your anchor to add more tension to the movement.
