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Lower Body

Stroops trainer JC finishing an Iron Man

Jeff Collier (JC)

Training Style




This lower body resistance band workout is a 28 minute workout using the vitl or slastix, foot straps, and textured grip handles. This workout with JC focuses on the glutes and legs . It emphasizes strength and range of motion in the knees and hips. Follow along and complete the workout with the video above or the descriptions below.

Exercise Group:

Round 1 Exercise Circuit (4 Times Through):

Workout Duration:

  • Round 1: 7 exercises
  • Repeat Each Exercise 4 times
  • Total Time: 28min

Timing Details:

  • Circuit Style Structure
  • 30sec of work
  • 30sec of rest
  • 7 exercises total
  • 4 times through