Head-To-Toe Burn
Aly Purdy
Training Style
Duration
32:00
Description
Exercise Group:
Round 1 Circuit Exercises (3 Times Through):
- Overhead Press (Toner)
- Bow Row – Right then Left (Loop)
- Overhead Tricep Extension (Toner)
- Moguls (Toner)
Round 2 Circuit Exercises (3 Times Through):
- Goblet Squats (Toner)
- Deadlift (Loop)
- Glute Bridge (Toner)
- Banded Squat (Loop)
- Explosive Jumps (Toner)
Workout Duration:
- Round 1: 17min
- Round 2: 15min
- Total Time: 32min
Timing Details:
- 40 secs of work
- 20 secs of rest
- 5 moves per circuit
- circuit performed 3 times through
