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Fit Toning Workout

Stroops trainer Aly featured image

Aly Purdy

Training Style

Duration

30:00

Description

Exercise Group:

Circuit Exercises (3 Times Through):

Workout Duration:

  • Round 1: 9min
  • Round 2: 9min
  • Round 3: 9min
  • Total Time: 30min

Timing Details:

  • 60 secs of work
  • 30 secs of rest
  • 1-2 mins rest in between each round