Core-Driven Lower Body
Aly Purdy
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise:
Round 2 Circuit Exercises (2 Times Through):
Round 3 Circuit Exercises (2 Times Through):
- Burpee Slams
- Single Leg Row
- Alternating Slams + Side Lunge
- Static Lunge + Chest Press
- Squat Row
- Alternating Slams + Drop Squat
Workout Duration:
- Round 1: 1min
- Round 2: 11min
- Round 3: 15min
- Total Time: 30min
Timing Details:
- 1 min Challenge for Round 1
- Rounds 2 & 3 are circuit style structure
- 60 secs strength move
- 30 secs HIIT move
- 30secs of rest
- 1-2 mins rest between each round
