Complete Strength Training
Danielle White
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (Pyramid Style – adding a move each time):
Round 2 Exercise Circuit (Pyramid Style – adding a move each time):
- Skater
- Side Mountain Climber
- Reverse Lunge High Knee
- Squat Jump
Round 3 Exercise Circuit (4 Times Through):
Workout Duration:
- Round 1: 11min
- Round 2: 11min
- Round 3: 5min
- Total Time: 30min
Timing Details:
- Rounds 1 & 2 Pyramid Style Structure
- alternating between 30secs of rest & 30secs of work
- hen 60, then 90, then 120secs of rest & work
- Round 3 is Circuit Style Structure
- 20secs of work
- 10secs of rest
