Portable Anchoring Systems Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems. The Connectus and...
Best Lower Body Beginner Moves What are the best lower-body resistance band moves for beginners? Fitness is a never-ending journey and everyone has to start somewhere. It can be very overwhelming when you are first starting out, and the soreness after your first leg...
Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals, most exercise plans will include...
Speed training with resistance bands is one of the most effective ways to get faster. A common misconception is that if you do more sprints, you will get faster. You might get minor increases in speed, your body needs to be introduced to an external stimulus to...
Meet the Resistance 90 Today we’re excited to talk to you about one of our favorite versatile training tools here at Stroops HQ. We’ve mentioned it before in passing, like in this article about our home gym essentials, but today we’re going to do a deeper dive and get...
Starting Your Journey As a beginner just starting out on a fitness journey every aspect of working out may seem overwhelming, especially entering into a gym environment. At Stroops we are striving to make fitness more accessible to anyone, not just those who are...
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