Lower Body Blast Challenge
Aly Purdy
Training Style
Duration
26:00
Description
Exercise Group:
Round 1 Exercise Circuit (3 Times Through):
Round 2 Exercise Circuit (2 Times Through):
Round 3 Exercise Circuit (4 Times Through):
- Grapevine Sprint (right then left side)
Round 4 Exercise Circuit (4 Times Through):
Workout Duration:
- Round 1: 10min
- Round 2: 6min
- Round 3: 5min
- Round 4: 5min
- Total Time: 26min
Timing Details:
- Circuit Style Structure
- Rounds 1&2
- 45sec of work
- 15sec of rest
- 1-2min rest in between each round
- Rounds 3&4 Tabata Style
- 20sec of work push it to the limit
- 10sec of rest
- 1-2min rest in between each round
