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Product: Son of the Beast , Power Pull Belt

Bear Crawl for Son of The Beast

Muscle Group

Full Body

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band bear crawl for Son of The Beast is a great full body exercise specifically targeting the legs, glutes, core, shoulders, and arms. This exercise is great for building endurance and improving mobility, stability, speed, and strength. This exercise is also good for reducing risk of injury. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by slowing down your crawl pace. Try to keep moving.

Progression

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