Fit Toning Workout
Aly Purdy
Training Style
Duration
30:00
Description
Exercise Group:
Circuit Exercises (3 Times Through):
- Static Lunge – Single Arm Press (right then left)
- Squat Row
- Chest Fly
- Front Raise
- Reverse Fly
Workout Duration:
- Round 1: 9min
- Round 2: 9min
- Round 3: 9min
- Total Time: 30min
Timing Details:
- 60 secs of work
- 30 secs of rest
- 1-2 mins rest in between each round
