Ultimate Cardio Strength Sculpt

Exercise Group:

Round 1 Exercise Circuit (2 Times Through):

• Bicep Curl
• Squat Press
• Upright Row
• Deadlift
• Dead Row

Round 2 Exercise Circuit (2 Times Through):

• Squat Jump Chest Press
• Reverse Lunge Single Arm Pull (left then right arm)
• Moguls
• Lat Pull

Round 3 Exercise Circuit (2 Times Through):

• Shuffle Slash (left then right side)
• Glute Kickback (left then right leg)
• Overhead Tricep Extension

Workout Duration:

• Round 1: 10min
• Round 2: 10min
• Round 3: 10min
• Total Time: 30min