Total Body Tone-Up

Exercise Group:

Round 1 Circuit Exercises (3 Times Through):

• Lacrosse (right)
• Reverse Lunge + High Knee (right)
• Incline Press
• Lacrosse (left)
• Reverse Lunge + High Knee (left)

Round 2 Circuit Exercises (3 Times Through):

• 90 Degree Jump (right)
• Shuffle Row
• Bird Dogs (right)
• 90 Degree Jump (left)
• Bird Dogs (left)

Workout Duration:

• Round 1: 17min
• Round 2: 17min
• Total Time: 34min