Total Body Burn
Aly Purdy
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (2 Times Through):
- Side Plank Clam Shells (right then left side)
- Pull Apart
- Dislocates
Round 2 Exercise Circuit (2 Times Through):
- Side Step
- Plank Jack
- Bear Plank Fire Hydrant
- Glute Bridge with Abduction
Round 3 Exercise Circuit (2 Times Through):
- Torso Twist (right then left side)
- Row to Press (right then left side)
- Low Plank to Row (right then left side)
Workout Duration:
- Round 1: 10min
- Round 2: 10min
- Round 3: 10min
- Total Time: 30min
Timing Details:
- Round 1 Activation Round
- 30 sec of work
- 10 sec of rest
- Round 2 Loop Only
- 30 sec of work
- 30 sec of rest
- Round 3 Toner Only
- 30 sec of work
- 30 sec of rest
- 1-2min rest in between each round
