Push And Pull Fundamentals
Melissa Burch
Training Style
Duration
27:00
Description
Exercise Group:
Round 1 Exercises:
- Chest Press
- Row
- switching every minute on-the-minute
Round 2 Exercises:
- Overhead Tricep Extension
- Bicep Curl
- switching every minute on-the-minute
Workout Duration:
- Warm up: 5min
- Round 1: 10min
- Round 2: 10min
- Cooldown: 2min
- Total Time: 27min
Timing Details:
- Circuit switching exercises every minute on the minute
- 1-5 min rest between rounds
- repeat rounds as many times as desired
