Full Body + Cardio Emphasis
Aly Purdy
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (2 Times Through):
- Deceleration Side Lunge (left then right side)
- Dynamic Row (left then right side)
Rounds 2 & 3 Exercise Circuit (1 Time Through Per Round):
Workout Duration:
- Round 1: 8min
- Round 2: 10min
- Round 3: 7min
- Total Time: 30min
Timing Details:
- Circuit Style Structure
- Rounds 1 & 3 are 40secs of work
- 20secs of rest
- Round 2 is 60secs of work
- 30secs of rest
- 1-2mins rest in between each round
