Barre Stretch And Sculpt

Exercise Group:

Warmup Exercises:

• Stretches (Cat Cow, Bird Dogs, Legs, Arms, Neck, Shoulders)

Lower-Body Exercises

• Plié [parallel]
• Heel Raises [parallel]
• Plié – Heels Lifted [parallel]
• Plié [first]
• Heel Raises [first]
• Plié – Heels Lifted [first]
• Plié [second]
• Heel Raises [second]
• Plié – Heels Lifted [second]
• Backward Foot Tap [parallel]
• Reverse Lunge [parallel]
• Reverse Lunge – with tap [parallel]
• Lunge – Alternating Arm Raise [parallel]

Upper-Body Exercises

• Chaturanga Style Pushups
• Plank – Side Plank
• Plank – Leg Pulses
• Mountain Climbers

Cooldown Exercises:

• Stretches (Legs, Arms, Neck, Shoulders)

Workout Duration:

• Rest when needed
• Single countdown clock
• Total Time: 30min