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Home / Exercises / Chaturanga Style Pushups
Product: Dorbarre

Chaturanga Style Pushups

Muscle Group

Arms, Chest, Core, Shoulders

Anchor Position

None

Movement Type

Single

Description

Dorbarre chaturunga style push ups are a good exercise to strengthen your arms, shoulders, and chest, develop core stability, and prepare the body for inversions and arm balances. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing less repetitions.

Progression

Make this movement more challenging by performing more repetitions or holding your pushup position for an extra second or two.

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Stroops dorbarre with white background and straps rolled up
Stroops dorbarre with white background and straps rolled up

Dorbarre

$69.95