Traveling Push-Ups for Slastix

Muscle Group

Arms, Chest, Core, Shoulders

Anchor Position

Low

Movement Type

Multi-Joint

Description

Resistance band traveling push-ups are a great dynamic exercise to work the triceps, chest, core, and shoulders. This exercise is amazing for balance and stability while helping build muscle endurance and getting a good amount of cardio. Learn more about properly executing this exercise with the video above.

Regression

To make slams easier, have your client move closer to their anchor to reduce tension on the Beast ropes. You can also reduce tension by using a lighter resistance of Son of the Beast. Another option is slowing the tempo of the slams down or resting 1 or 2 second between each slam.

Progression

Increase the intensity of the slams by having your client move further away from their anchor, placing more tension on the Slastix, causing them to have to work harder.