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Product: VITL , Slastix , Textured Grip Handle

Sword Pull

Muscle Group

Arms, Shoulders

Anchor Position

Low

Movement Type

Single

Description

The resistance band sword pull is an exercise targeting the shoulder muscles. It specifically targets the rotator cuff muscles. This is a strengthening exercise that promotes shoulder mobility and health. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.

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