Home / Exercises / Static Lunge with Press

Product: VITL , Slastix , Textured Grip Handle

Static Lunge with Press

Muscle Group

Chest, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band static lunge with press is a great exercise for strengthening the lower body, and glutes. While also isolating the chest to build strength. This is a great exercise for mobility, balance, and muscle endurance. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.

Featured Products

Stroops Slastix medium weight with white background

Stroops Slastix medium weight with white background

Slastix

Rated 4.80 out of 5

$14.95

One Stroops Textured Grip Handle with white background

One Stroops Textured Grip Handle with white background

Textured Grip Handle

Rated 5.00 out of 5

Original price was: $19.95.Current price is: $13.97.

Stroops VITL Kit with spine strap and white background

Stroops VITL Kit with spine strap and white background

VITL

Rated 5.00 out of 5

$111.97

Performance Station

$699.95