Home / Exercises / Squat Row for Slastix

Product: VITL , Slastix , Textured Grip Handle

Squat Row for Slastix

Muscle Group

Back, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band squat row for Slastix gives you the all the benefits of a squat and a standing row in one dynamic exercise. The squat movement strengthens your glutes, legs, core and the joints and ligaments in your knees and ankles. While the row movement strengthens your back, shoulders and arms. This exercise is a great full body exercise for strength, mobility, and injury prevention. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by standing farther away from anchor to increase the tension on the Slastix.

Featured Products

Stroops Slastix medium weight with white background

Stroops Slastix medium weight with white background

Slastix

Rated 4.80 out of 5

$14.95

One Stroops Textured Grip Handle with white background

One Stroops Textured Grip Handle with white background

Textured Grip Handle

Rated 5.00 out of 5

Original price was: $19.95.Current price is: $13.97.

Stroops VITL Kit with spine strap and white background

Stroops VITL Kit with spine strap and white background

VITL

Rated 5.00 out of 5

$111.97

Performance Station

$699.95