Sprints for Son of the Beast
Muscle Group
Anchor Position
Movement Type
Description
Regression
Make this exercise easier by walking back to the start instead of jogging. Another option is to use a set of lighter resistance Beast ropes.
Progression
Increase the intensity of this exercise by running back to the start instead of jogging back. As always, you can use a set of heavier resistance Beast ropes or stack the two Beast ropes together to double your resistance.
