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Product: VITL , Slastix , Foot Strap

Mountain Climbers Facing

Muscle Group

Core

Anchor Position

Movement Type

Description

Resistance band mountain climbers utilize multiple muscle groups in your whole body. They are an effective way of strengthening your arms, back, shoulders, core and legs. Another benefit of using multiple muscles at once is an increased heart rate to improve cardio. Facing away adds extra tension during the eccentric movement to improve strength. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by pausing for a one count at the top of each rep.

Progression

Make this exercise more difficult by backing farther away from the anchor to increase the tension on the Slastix.