Lat Pull for Slastix

Muscle Group

Back, Shoulders

Anchor Position

High

Movement Type

Single

Description

The resistance band lat pull for Slastix is a fantastic exercise to strengthen the lat muscle, the broadest muscle in your back, which promotes good postures and spinal stability. This exercise when performed correctly can help prevent injury and improve mobility in the back and shoulders. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by reducing tension on the Slastix. Move closer to the anchor point reduce the amount of tension on the Slastix, while remaining in the training zone. Consider using a lighter resistance Slastix if the exercise is still too difficult.