Home / Exercises / Kneel To Squat

Product: VITL , Slastix , Universal Swivel Belt

Kneel To Squat

Muscle Group

Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band kneel to squat is a great exercise to build strength in your legs and glutes. This dynamic exercise is great for cardio and can also improve your hip mobility and balance. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix.

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