Broad Jumps for Son of the Beast
Muscle Group
Anchor Position
Movement Type
Description
Regression
Lower the intensity of this exercise by walking back to the start rather than jogging, performing a smaller jump, or using a set of lighter resistance Beast ropes.
Progression
Increase the intensity of this exercise by sprinting back to the start after each jump or stacking both Beast ropes to double the resistance or use one Beast rope of a heavier resistance.
