Stroops Blog

Getting off on the right foot is critical to achieving your fitness New Year’s resolution. Here are some important things to get started.

For when the weather outside is frightful, here are some at-home cardio options to help you keep your training going through the winter.

Resistance bands are a valuable tool in physical therapy and rehabilitative exercise. Here’s why you should make them a part of your routine.

From December 13-24, Stroops will over 20% off on select products to help you get a step in your fitness journey in the new year.

It takes time and practice, but using extra heavy resistance bands will get your body pumped and expand your workout potential.

Resistance bands can be a dangerous tool in the gym if you’re not careful. Here’s what you should know to stay safe during your workout.