If you’re currently doing physical therapy or have ever gone through the process before, chances are you’ve come into contact with resistance bands. These lightweight training devices are often a physical therapist’s best friend, and they’re likely going to recommend them to you as well. Rather than head for the weight rack, you might want to take your trainer’s advice on this one. Resistance bands for physical therapy are a perfect match.
Whether it’s for mobility, flexibility, or strength training, using resistance bands during physical therapy exercise will help you restore and strengthen your muscles and enhance your health.
Why Are Resistance Bands So Popular in Physical Therapy?
Resistance bands are a common sight in almost any PT or rehab center now. You may often find that your therapist will actually send a band, or even a set of bands, home with you to support your prescribed exercises throughout your week. What makes them so important? Frankly, the pros are numerous. Here are just a few reasons why:
1. Variable Resistance Training
Resistance bands provide increasing resistance as they are stretched, allowing for a smooth and controlled progression of strength training. This is called variable resistance, and it trains the muscles in a completely different way that is less strain on joints and presents less injury risk. This is particularly beneficial for individuals in physical therapy, where gradual and controlled muscle strengthening is often the goal.
Physical therapy doesn’t have just one goal in mind when it comes to your training or exercise routine. It fully depends on what your body is needing to accomplish or heal.
2. Portability
Unlike bulky gym equipment, resistance bands are lightweight, compact, and easy to transport. It may not be that hard to pack around a set of light free weights, but anything heavier than about 10 pounds will create some stress. Plus, you won’t be able to change your resistance once you’re there.
With resistance bands, it’s as simple as throwing one into your gym bag, or even a couple. This makes it convenient for individuals undergoing physical therapy to continue their exercises at home or anywhere else, ensuring consistency in their rehabilitation routine.
 Athletes and PT patients alike often enjoy being able to take their workout on the go. Resistance bands make that possible. We’ve even seen people break out a band in the middle of an amusement park just for a quick pump.
3. Cost
Compared to traditional gym equipment, resistance bands are incredibly cost-effective. This is especially important for individuals on a budget or those who prefer to have their own set of bands for home use. Investing in a quality set of resistance bands is a small cost for the significant benefits they offer during physical therapy.
With that mind, do keep in mind not to go TOO cheap on the bands you get. It’s important to put your trust in bands that will work for you. That flat band with your therapist’s office logo on it you got for free isn’t the long-term answer.
How To Use Resistance Bands For Physical Therapy
Using resistance bands for physical therapy exercises is not complicated. Here are some guidelines to ensure you make the most out of your rehabilitation routine:
Anchoring
When using resistance bands, anchoring is crucial. Secure the band to a stable and immovable object, such as a sturdy post or a specialized anchor point. This ensures the band stays in place during exercises, providing the necessary resistance without compromising safety.
For many exercises, you can also anchor the band simply with your own body, usually by standing on the band and pushing or pulling upward.
Attachments
Resistance bands often come with various attachments, such as handles, ankle straps, and door anchors. Understanding how to use these attachments enhances the versatility of your exercises. You’ll find that some types of bands either already have attachments built in or simply don’t need them. Flat resistance bands are not commonly seen with any kind of attachments since they are easier to tie to your ankles or wrists.
With tubular resistance bands, it’s common to see handles built in to the band itself, but if not, a lot of possibilities open up. Try looking at Stroops collection of resistance band attachments to see more.
Wrapping It Up
Incorporating resistance bands into your physical therapy routine can significantly enhance the effectiveness of your exercises. Their versatility, variable resistance, portability, and cost-effectiveness make them an invaluable tool in the rehabilitation process.
As with any exercise regimen, it’s crucial to follow your therapist’s recommendations and ensure proper form during workouts. With dedication and the right equipment, including resistance bands, you can work towards a stronger, healthier you.
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