Battle Rope Slam Variations If you’re already a fan of battle ropes or our versatile elastic version, The Son of the Beast, you might have gotten bored just doing regular slams with your ropes. Here’s a few new moves for you to spice up your workout and add some...
You only get results from the work you put in. It’s the season of swimsuit selfies plastered throughout Instagram posts. To help you get ready we have a four week toning plan that can be performed anywhere, but you have to be willing to put in the work to get results....
We’ve all had days when getting our butts off the couch and getting to the gym seems like the most unattainable goal possible, but the goals of summer and looking good around water is looming. Not everyone can have a stocked home gym with weights and cardio machines,...
What’s the worst thing about most agility ladders? They are constantly moving on you. No matter how careful your footwork is they just will never stay in one consistent location. This is why we love the Roll Out Ladder, simply roll it out and rubber mat will not only...
Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be sticking with the VITL Kit for this week. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it. For this workout, you...
It’s Halloween, and as much as we don’t want to admit it. Our diets are slipping. It seems every holiday those few extra pounds get shrugged off because well, it’s the holidays. Yet, wouldn’t it be great to put on those skinny jeans and...
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