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BCAAs – Do I want them?

BCAAs – Do I want them?

It’s four letters you hear pretty often from fitness folks, but what do they mean? More than that, why should you use them? First, lets break it down on what BCAAs actually are. It stands for branched-chain amino acids. As you have a grueling workout you deplete you...
Healthy vs Not Healthy Fats

Healthy vs Not Healthy Fats

Hearing the word, fat, I think many of us automatically go to one frame of mind. It seems just hearing the word adds five pounds to our waistline. I even remember in Middle School I brought an avocado for lunch and a girl automatically looked at that and goes, “Are...