If you’re envisioning how to do a lunge, the standard forward lunge might be the only one that comes to mind, and many athletes are more than familiar with the practice of lunging their way across a court, field, or gym. There are actually numerous ways to vary the...
Loops are perhaps the most popular type of elastic fitness band out there, thanks to their versatility and ease of use. You can take a resistance loop band just about anywhere, and it’ll fit in any carrier bag. Working out with a fitness loop has some diversity to it....
What makes the best resistance bands? We at Stroops have strong feelings about what makes the best resistance bands, since it’s the heart and soul of what we do. The company has dedicated over twenty years to creating, innovating and iterating to create the best...
Meet the Resistance 90 Today we’re excited to talk to you about one of our favorite versatile training tools here at Stroops HQ. We’ve mentioned it before in passing, like in this article about our home gym essentials, but today we’re going to do a deeper dive and get...
Ab Moves with the VITL Kit Today we’re bringing you some ab-specific moves you can do with the VITL Kit. These moves are perfect for at home or on the go to spice up your workout or to round out your training. Today we’ll be using Slastix, a pair of Foot Straps, and...
Benefits of Rotational Training Most exercise programs are mostly made up of movements in the sagittal and frontal planes. These planes are great for getting strong and building muscle, but our joints don’t just move in one direction. The transverse plane deals...
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