by mlangell | Jun 5, 2019 | Optimize Weekly
What is Line of pull? When performing any exercise, the body must create force to move against resistance. The resistance could be gravity, free weights, or if you are training with Stroops, elastic resistance from Slastix. All resistance is directional and an...
by mlangell | May 29, 2019 | Optimize Weekly
What you need To do this finisher, you will need the VITL Kit and a sturdy anchor. We are anchoring to the Stroops Performance Station in this video but you can attach the VITL Kit to any study object. This finisher works best with a high anchor point, but you can use...
by mlangell | May 22, 2019 | Optimize Weekly
One of the most commonly asked question about the Son of the Beast is what do you anchor it to? Not everyone has a Performance Station handy and just hanging around. No matter what you anchor the Son of the Beast to just make sure it’s sturdy, so why not use a friend?...
by mlangell | May 15, 2019 | Optimize Weekly
Meet the Foot Strap Stroops has created several convenient, unique tools to attach to Slastix so that you can target specific muscle areas and get after your workout. Today we’re focusing on the Foot Strap, which comes in your VITL Kit or in pairs on the website....
by mlangell | May 8, 2019 | Optimize Weekly
Importance of Warm-Ups Warming up your body is an easily overlooked, yet very important component to any workout. There are always those people in the gym who just head to the squat rack cold. These people may be squatting tons of weight and be fine, but warming up...
by mlangell | May 1, 2019 | Optimize Weekly, Uncategorized
Ab Moves with the VITL Kit Today we’re bringing you some ab-specific moves you can do with the VITL Kit. These moves are perfect for at home or on the go to spice up your workout or to round out your training. Today we’ll be using Slastix, a pair of Foot Straps, and...
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