It’s four letters you hear pretty often from fitness folks, but what do they mean? More than that, why should you use them? First, lets break it down on what BCAAs actually are. It stands for branched-chain amino acids. As you have a grueling workout you deplete you...
Hearing the word, fat, I think many of us automatically go to one frame of mind. It seems just hearing the word adds five pounds to our waistline. I even remember in Middle School I brought an avocado for lunch and a girl automatically looked at that and goes, “Are...
It’s Halloween, and as much as we don’t want to admit it. Our diets are slipping. It seems every holiday those few extra pounds get shrugged off because well, it’s the holidays. Yet, wouldn’t it be great to put on those skinny jeans and...
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