Leg And Core Fusion

Exercise Group:

Warmup Exercise:

• Front Squat Hop Press

Round 1 Exercises:

• Reverse Lunge + High Knee (right then left leg)
• Jumping Lunges – Alternating

Round 2 Exercises:

• Static Squat Row (right then left arm)
• Shuffle Row
• Squat Jump + Row

Round 3 Exercises:

• 90 Degree Jump Press (right then left side)
• Lateral Squat Hold (right then left side)

Finisher Exercise:

• Front Squat Hop Press

Workout Duration:

• Warmup Round: 2min
• Round 1: 5min
• Round 2: 5min
• Round 3: 6min
• Finisher Round: 2min
• Total Time: 25min