Squat Jump Row for Fit Stik Pro

The resistance band squat jump row for Fit Stik Pro combines the benefits of a squat jump and an upright row all in one dynamic exercise. This exercise strengthens the legs, glutes, and core as part of the squat jump movement. It also strengthens the arms, back, and shoulders during the upright row movement. Doing this exercise will improve your explosiveness, speed, agility, and mobility. Learn more about properly executing this exercise with the video above.