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Home / Exercises / Lateral Skaters for Slastix
Product: VITL , Slastix , Universal Swivel Belt

Lateral Skaters for Slastix

Muscle Group

Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band lateral skaters for Slastix mainly increase leg power. However, the movement is considered a full-body, dynamic workout as it also targets your glutes and adductors of the hip joints. Since you switch off movement between both legs, this exercise also helps offset imbalance and can even prevent lower-body injuries. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by touching down with the non-landing leg to provide balance or reduce the amount of tension on the Slastix by performing the exercise closer to the anchor.

Progression

Increase the intensity of this exercise by moving farther away from the anchor. Additionally, you can set an objective to perform the movement for maximum power or maximum speed.

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