3 Power Moves to Increase Your Performance
Why use Slastix resistance for training power?
Any motion performed with elastic resistance is going be easier at the beginning of the movement and harder at the end of the movement. This is because of the progressive resistance nature of resistance bands. Dumbells and cable machines give you a steady resistance throughout a range of motion, but Slastix’s progressive resistance is better for training power because the athlete has to move faster and with more force to reach the end range of the movement.
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
Basic battle rope overviewBattle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited to a few basic...
Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.
What are the best lower body resistance band moves for beginners? These simple and effective exercises are great for those embarking on their fitness journey.
Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...