Workout of the Week – Ep. 41
This week we’re bringing in special guest, Aly Purdy, for this dual Spine workout with the VITL Kit. The Spine is a great anchor you can use in your home or put up in a gym and can be used for individual or dual use. If you don’t have a Spine, make sure you have something sturdy to anchor to. Be sure to check out our anchoring options for more choices.
This is a circuit style full body workout, you’ll have two groups of exercises for this workout. The first three exercises are performed with the Swivel Belt and the final three are using the handles. Each exercise will be done for 30 seconds of work and 15 seconds of rest.
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Resisted Side Lunge // 30 seconds
Explosive Jumps // 30 seconds
Resisted Side Lunge (other side) // 30 seconds
Power Jacks // 30 seconds
Shuffle Press // 30 seconds
Static Lunge w/ Row // 30 seconds
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