TOLL FREE: 800.344.2756

Workout of the Week – Ep 29

by | Jan 24, 2018 | Workout of the Week | 0 comments

We’re wrapping up our at home or on the go workouts with the VITL Kit and the new Spine Strap. Go check out the last workout for a lower body blast if you missed it. Otherwise we’re going to jump right into the workout! For this week you will need a VITL Kit, a Spine Strap and a door.

If you don’t know how to set up the Spine Strap check out this video to learn how.

The workout

This workout targets your upper body and core. You’ll have 30 seconds of work and 15 seconds of rest per exercise. The full workout is 6 rounds, resting a minute after each round. Remember to go as hard as you can while still keeping good form.

Start using Stroops in your training

Exercises

Reverse Fly // 30 seconds

Alternating Bicep Curls // 30 seconds

Boxing // 30 seconds

Plank Row // 30 seconds

Decline Chest Press // 30 seconds

Anti Rotation Hold // 30 seconds

The VITL Kit is a super versatile training system, and you can hook the Spine Strap onto any door. So give this workout a try, leave us comment below and tell us what you think!

New Articles

Best Resistance Bands

Best Resistance Bands

Best resistance bands What makes the best resistance bands? We at Stroops have strong feelings about what makes the best resistance bands, since it’s the heart and soul of what we do. The company has dedicated over twenty years to...

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup Hey, fitfam! Here at Stroops headquarters, we’re huge fans of boutique fitness classes, gyms and studios, but what if you want or need to get a workout in from home? We think our...

Meet the Beast

Meet the Beast

Meet the Beast! Basic battle rope overview Battle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited...

Stroops Small Group Training Anchors

Stroops Small Group Training Anchors

Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest