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Workout of the Week – Ep 29

by | Jan 24, 2018 | Workout of the Week | 0 comments

We’re wrapping up our at home or on the go workouts with the VITL Kit and the new Spine Strap. Go check out the last workout for a lower body blast if you missed it. Otherwise we’re going to jump right into the workout! For this week you will need a VITL Kit, a Spine Strap and a door.

If you don’t know how to set up the Spine Strap check out this video to learn how.

The workout

This workout targets your upper body and core. You’ll have 30 seconds of work and 15 seconds of rest per exercise. The full workout is 6 rounds, resting a minute after each round. Remember to go as hard as you can while still keeping good form.

Start using Stroops in your training


Reverse Fly // 30 seconds

Alternating Bicep Curls // 30 seconds

Boxing // 30 seconds

Plank Row // 30 seconds

Decline Chest Press // 30 seconds

Anti Rotation Hold // 30 seconds

The VITL Kit is a super versatile training system, and you can hook the Spine Strap onto any door. So give this workout a try, leave us comment below and tell us what you think!

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