Workout of the Week – Ep 28
This week we’re sticking with home workouts featuring our VITL Kit and new door anchor, the Spine Strap. Get caught up if you missed last weeks workout. If you’re all caught up, lets get it! This week, you will need a VITL Kit, the Spine Strap and a door.
If you don’t know how to set up the Spine Strap check out this video to learn how.
This workout features two groups of exercises. For each exercise you’ll have 30 seconds of work and 15 seconds of rest. Repeat each group six times before moving on to the second set of exercises. After every two rounds you’ll have a minute of rest. Go as hard as you can for each exercise while still maintaining good form.
Start using Stroops in your training
Squat Row // 30 seconds
Chest Fly // 30 seconds
Torso Twist // 30 seconds
Lunges // 30 seconds
Ice Skaters // 30 seconds
Explosive Jumps // 30 seconds
The VITL Kit is a super versatile training system, and the Spine Strap fits on any door, so this workout is completely portable. Give the workout a try, leave us comment below and tell us what you think!
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