Workout of the Week – Ep 26
Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be shifting our focus to the Stroops VITL Kit and the Spine Strap for home and office workouts. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it. For this workout, you will need a VITL Kit, the Spine Strap and a door.
The workout
This is a quick lower body workout. You can take this workout anywhere, whether at home or the office, anywhere with a sturdy door. You’ll have 30 seconds of work per exercise with 15 seconds of rest. Repeat 6 rounds with a minute rest between each round for the full workout.
Start using Stroops in your training
Exercises
Mountain Climbers // 30 seconds
Abduction // 30 seconds
Adduction // 30 seconds
Bicycle Crunches // 30 seconds
Leg Extensions // 30 seconds
Try out this workout! Be sure to leave us a comment and tell us what you think!
New Articles
Best Resistance Bands
Best resistance bands What makes the best resistance bands? We at Stroops have strong feelings about what makes the best resistance bands, since it’s the heart and soul of what we do. The company has dedicated over twenty years to...
Stroops Ultimate Home Resistance Band Workout Roundup
Stroops Ultimate Home Resistance Band Workout Roundup Hey, fitfam! Here at Stroops headquarters, we’re huge fans of boutique fitness classes, gyms and studios, but what if you want or need to get a workout in from home? We think our...
Meet the Beast
Meet the Beast! Basic battle rope overview Battle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited...
Stroops Small Group Training Anchors
Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.
0 Comments