Workout of the Week – Ep. 14
This workout is quick conditioning workout. Repeat this set 4 to 6 times or as many as needed until failure. Be sure to rest for 1 minute between each exercise.
If one side of your body is less stable than other, focus on slowing down each movement to ensure correct performance.
Start using Stroops in your training
Squat Jumps // 10 reps
Romanian Deadlifts // 5 reps per leg
Decelerated Lunges // 10 reps per leg
Static Squats // 30 seconds
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
How many calories can your burn with this challenge?
Grab your VITL Kit and be ready to put your all into this new workout.
Christmas treats are falling from the sky like snow, but they don’t always have to be guilty indulgences.
Do you have what it takes to complete this 12 Days of Christmas challenge and beat our teams times?