Workout of the Week – Ep. 14
This workout is quick conditioning workout. Repeat this set 4 to 6 times or as many as needed until failure. Be sure to rest for 1 minute between each exercise.
If one side of your body is less stable than other, focus on slowing down each movement to ensure correct performance.
Start using Stroops in your training
Squat Jumps // 10 reps
Romanian Deadlifts // 5 reps per leg
Decelerated Lunges // 10 reps per leg
Static Squats // 30 seconds
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