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Workout of the Week – Ep. 14

by | Oct 11, 2017 | Workout of the Week | 0 comments

Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. For this workout, you will need a VITL Kit and a sturdy anchor. If you don’t have something to anchor to, check out our anchoring options.

The workout

This workout is quick conditioning workout. Repeat this set 4 to 6 times or as many as needed until failure. Be sure to rest for 1 minute between each exercise.

If one side of your body is less stable than other, focus on slowing down each movement to ensure correct performance.

Start using Stroops in your training


Squat Jumps // 10 reps

Romanian Deadlifts // 5 reps per leg

Decelerated Lunges // 10 reps per leg

Static Squats // 30 seconds



The VITL Kit is a super versatile training system, but if you want to save some dollars, you can buy two Slastix, two handles, and a swivel belt and achieve the exact same workout. Give the workout a try, leave us comment below and tell us what you think!

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