TOLL FREE: 800.344.2756

VITL Upper Body Finisher

by | May 29, 2019 | Optimize Weekly

What you need

To do this finisher, you will need the VITL Kit and a sturdy anchor. We are anchoring to the Stroops Performance Station in this video but you can attach the VITL Kit to any study object. This finisher works best with a high anchor point, but you can use a mid-level anchor point if that is all you have. Get your Slastix and Handles out and give this one a shot.

The Workout

Typically Stroops workouts are performed in circuits but this workout is set up as a superset flow. The rep scheme will progressively increase as you go through the following moves, starting at 1 rep each movement, then 2, then 3… and so on each round, until you get to 5. Once you reached 5 stop, rest, and repeat as many times as needed.

  • Face Pull
  • Tricep Extension
  • Windmill
  • Lat Pull Down

Start using Stroops in your training

New Articles

Meet the Beast

Basic battle rope overviewBattle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited to a few basic...

Stroops Small Group Training Anchors

Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.

Stroops Cardio Equipment

Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...


Submit a Comment

Your email address will not be published. Required fields are marked *


This one's on us! Get a free Stroops Toner.

*Limit one per customer

You have Successfully Subscribed!

Pin It on Pinterest