Ultimate Functional Workout

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

• Bicep Curl
• Overhead Tricep Extension
• Lateral Raise

Round 2 Exercise Circuit (3 Times Through):

• Squat Press
• Jumping Lunge Row
• Calf Raise

Round 3 Exercise Circuit (2 Times Through):

• 180 Degree Squat Jump (left then right side)
• Chops (left then right side)
• Overhead Rotations (left then right side)

Workout Duration:

• Round 1: 9min
• Round 2: 9min
• Round 3: 10min
• Total Time: 30min