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Product: Toner , Loop

Sculpt & Sweat Total Body

Stroops trainer Michelle holding Slastix

Michelle Wojciechowski

Training Style

Duration

30:00

Description

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

Round 2 Exercise Circuit (3 Times Through):

Workout Duration:

  • Round 1: 15min
  • Round 2: 15min
  • Total Time: 30min

Timing Details:

  • Circuit Style Structure
  • 40secs of work
  • 20secs of rest
  • Increasing intensity with each consecutive set
  • 1-2mins rest in between each round