Powerful Upper Body
Caysem Johnson
Training Style
Duration
32:00
Description
Exercise Group:
Round 1 Circuit Exercises (3 Times Through):
- Chest Press
- Mid Row
- Overhead Press
- Lat Pulldown
- Chest Fly
Round 2 Circuit Exercises (3 Times Through):
- Face Pull
- Tricep Pushdown
- Bicep Curl
- Front Raise
- Reverse Fly
Workout Duration:
- Round 1: 17min
- Round 2: 15min
- Total Time: 32min
Timing Details:
- 40 secs of work
- 20 secs of rest
- 1-2 mins rest in between each round
