Financing Now Available Through Affirm | Free Shipping with Qualified Orders Over $99 See Details

Product: Toner , Loop

Fit And Firm Workout

Stroops trainer Aly featured image

Aly Purdy

Training Style




Exercise Group:

Crazy 8 Exercise Circuit:

Workout Duration:

  • Perform 8 reps of each exercise
  • Perform each exercise in sets of 8
  • Continue until time runs out
  • Total Time: 30min

Timing Details:

  • Crazy eight workout style
  • 8 reps of each exercise
  • Repeat as many sets as possible for 30 minutes
  • Transitional rest as needed only