Complete Body Circuit
Aly Purdy
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Circuit Exercises (3 Times Through):
- Turn and Press (right then left arm)
- Static Lunge + Lat Pulldown (right then left leg)
- Lateral Shoulder Raise
Round 2 Circuit Exercises (3 Times Through):
- Side Shuffle – Chest Press
- Static Lunge + Tricep Kickback (right then left arm)
- Overhead Shoulder Press
- Alternating Reverse Lunge + Row
Workout Duration:
- Round 1: 15min
- Round 2: 15min
- Total Time: 30min
Timing Details:
- Circuit style structure
- 40 secs of work
- 20 secs of rest
- 1-2 mins rest between each round
